The free GLP-1 tracker for Wegovy, Ozempic, Mounjaro and Zepbound
The GLP-1 HQ is a free, browser-based GLP-1 tracker that helps you log weekly injections, monitor your weight loss progress and stay on schedule. It works on any phone or computer, requires no account and stores all your data privately on your device.
Whether you are on Wegovy (semaglutide), Ozempic (semaglutide), Mounjaro (tirzepatide) or Zepbound (tirzepatide), The GLP-1 HQ keeps your journey organised in one place.
What is a GLP-1 medication?
GLP-1 receptor agonists are a class of medications that mimic glucagon-like peptide-1, a hormone that regulates appetite, blood sugar and digestion. Originally developed for type 2 diabetes, GLP-1 medications have become one of the most prescribed weight management treatments in the world.
Wegovy
Semaglutide 2.4mg
Weekly injection. Approved for chronic weight management.
Ozempic
Semaglutide 2mg
Weekly injection. Approved for type 2 diabetes.
Mounjaro
Tirzepatide 15mg
Weekly injection. Approved for type 2 diabetes.
Zepbound
Tirzepatide 15mg
Weekly injection. Approved for chronic weight management.
Wegovy dosing schedule
Wegovy is injected once a week. The dose starts low and increases gradually to reduce side effects such as nausea. The standard escalation schedule is:
Weeks 1–4: 0.25mg · Weeks 5–8: 0.5mg · Weeks 9–12: 1mg · Weeks 13–16: 1.7mg · Week 17+: 2.4mg (maintenance)
Your prescriber may adjust this schedule based on how you respond to the medication. The GLP-1 HQ tracker supports all five Wegovy dose levels.
How to use The GLP-1 HQ tracker
Using the tracker takes less than 30 seconds per week:
1. Set up your profile. Enter your name, starting weight and goal weight. This only happens once.
2. Log your injection. After each weekly shot, tap the Log tab, select your dose and save. The tracker automatically suggests your next injection date seven days later.
3. Log your weight. Weigh yourself as often as you like — weekly or daily — and enter the result. Your trend chart updates automatically.
4. Check your dashboard. See your current weight, total kilograms lost, percentage progress toward your goal and how many weeks you have been on medication.
Want to learn more? Visit our GLP-1 guide blog for in-depth articles on dosing, side effects, medication comparisons and more.
Frequently asked questions
How often do you inject Wegovy or Ozempic?
Both Wegovy and Ozempic are injected once a week, ideally on the same day each week. The day does not matter as long as it is consistent. You can change injection day if needed by waiting at least three days from your last dose.
What is the difference between semaglutide and tirzepatide?
Semaglutide (Wegovy, Ozempic) is a GLP-1 receptor agonist only. Tirzepatide (Mounjaro, Zepbound) is a dual GIP and GLP-1 receptor agonist — it activates two different hormonal pathways. Clinical trials have shown tirzepatide produces greater average weight loss, but both are effective and both are weekly injections.
How much weight can you lose on Wegovy?
The STEP 1 trial showed an average weight loss of approximately 15% of body weight over 68 weeks at the 2.4mg maintenance dose, combined with diet and exercise. Individual results vary. Some people lose more, some less. Consistency with both the medication and lifestyle changes is the biggest driver of outcomes.
What happens if I miss a Wegovy injection?
If you miss a dose and it is within five days of your scheduled injection, take it as soon as you remember and resume your regular weekly schedule. If more than five days have passed, skip the missed dose and continue with your next scheduled injection. Do not take two doses to make up for a missed one.
Is my data private in The GLP-1 HQ tracker?
Yes — completely. All your data is stored on your own device using your browser's built-in storage. Nothing is ever sent to our servers, because we don't have any. We never see your name, your weight or your injection history. No one does, except you. If you choose to connect Google Drive for backup, your data goes directly to your own Google account — we still never see it.
Do you store or sell my health data?
No. We have no server, no database and no way to access your data even if we wanted to. Your weight and medication logs never leave your device unless you explicitly choose to back them up — and even then, the backup goes to your own Google Drive account, not ours. We do not sell, share or monetise user data in any form.
Can I use this tracker for Mounjaro or Zepbound?
Yes. Mounjaro and Zepbound are fully supported with their complete dose ranges (2.5mg, 5mg, 7.5mg, 10mg, 12.5mg, 15mg). Select your medication from the Log tab and the correct doses appear automatically.
Do I need to create an account?
No. The GLP-1 HQ requires no account, no email and no login — ever. Open the page, enter your name and starting weight once, and start tracking immediately. There is nothing to sign up for and no personal information is collected.
